Last Saturday saw a good turn out for yet another Eastbourne Boot Camp session on a slightly over cast day.
The session went was follows:-
Round 1
Kettlebell Swings 45 seconds on, 15 seconds rest in over head press
Repeat 4 times.
Round 2
Double KB C+P 60 seconds on
Perimeter Run
Double KB C+P 60 seconds on
Perimeter Run
Double KB C+P 60 seconds on
Round 2A
Perimeter Runs* 2
Battling Rope
Kettlebell Squat
Tyre Hit
Battling Rope
Round 3
KB Squats 45 sec
Walking Lunges 15m
Prisoner Squats 45 sec
Walking Lunges 15m
KB Squats 45 sec
Round 4
KB SA Swing 30/30
KB Upright Row 45
KB SA Swing 30/30
KB Upright Row 45
Round 5
Perimeter Run
Battle Rope
Inch Worms
Tyre Flip
Battle Rope
The boot camp sessions are now becoming really popular with the Thursday evening sessions having only a couple of places left.
In the next few weeks we will be expanding to offer Eastbourne Boot Camp sessions on a Monday evening from 7-8pm. Please contact me for further information.
