Total Fitness Personal Trainer

Hi all,

Trained today after well over a week off and much needed break from training.

Flat bench
bar x 20
40 x 10
60 x 10
70x 6
90 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

Chest supported row
40x 15
60x 8 x 5 sets

kb military press
20kg each hand 3 sets x 8 reps

flys
11kg x 15
16kg x 8 x 2 sets

rear flys
11kg x 6 x 3 sets

extensions and curls to finish.

Benching felt good and last set was hard to finish.