I am very excited about the upcoming launch of a new project - Eastbourne Boot Camp!
Initially the bootcamp will run in 4 week blocks from 9am - 10am on Saturdays, 14th November - 5th December 09 in Gildredge Park, Eastbourne.
Men and women of all ages, sizes, shapes and fitness levels are invited to join in these sessions aimed at getting people out into fresh air and to show that exercise need not be the boring chore it's often made out to be.
The boot camp session is specially designed to cater for all abilities, so individuals can work at their own pace.
The format of each session will centre around highly effective kettlebell, medicine ball, battling rope and body weight exercises geared towards helping people feel great and look good while offering that little something different to traditional gym based workouts.
Places are limited to 16 and on signing up, each boot camper will receive an information pack containing everything you need to know to maximise fat loss, eat healthily and exercise right. In addition, bootcampers can e mail me with any questions or queries they may have about their progression, fitness and program in general.
For more information please visit www.eastbournebootcamp.com
Sign Up Today!
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