Eastbourne Boot Camp saw witness to a beautiful and frosty morning this Saturday with 11 boot campers attending with several members being unable to make it due to other committments.
The session was challenging as usual and saw several new exercises introduced including a very challenging tyre flip.
The rounds for the day went as follows:-
Round 1
Perimeter Run
Farmers Walk 2*16 and 2*20
Battling Rope
Tyre Flip
Battling Rope
Round 2
Kettlebell Swing (30)
Sprint 15m/ jog back
Repeat X 6
Round 3
Kettlebell Squat to Press (30 sec)
Kettlebell Pass (30 sec)
Walking Lunges 15m / jog/power walk 15m
Repeat x 3
Round 4
Kettlebell Push Press 30/30
Kettlebell One Arm Swing 30/30
Kettlebell Row 30/30
Repeat X 2 for a 6 minute set.
Round 5
Perimeter Run
Farmers Walk 2*16 and 2*20
Battling Rope
Tyre Flip (swap sides each flip)
Battling Rope
The session finished with 5 minutes of stretching.
Everyone enjoyed this session and In my opinion was one of the most fun sessions yet!
Well done to all those who attended.
Sunday 21 February 2010
Monday 15 February 2010
Eastbourne Boot Camp 13th Feb
This Saturday gone saw a bitterly cold morning and 8 keen boot campers turn up for a challenging and varied workout session.
In the last few weeks I have introduced longer sets with some lasting as much as 6 minutes of constant kettlebell work. The benefits that can be achieved through such sets include increased muscular endurance, ability to tolerate lactic acid while at the same time improving mental strength.
One of the toughest rounds of the session was also one of the most simple.
Sprints followed by partner assisted squats. I took part in this round myself and within minutes was questioning my sanity! Needless to say, everone worked incredibly hard in the bitter conditions.
The session was as follows:-
Kettlebell Pass Kettlebell Pass
In the last few weeks I have introduced longer sets with some lasting as much as 6 minutes of constant kettlebell work. The benefits that can be achieved through such sets include increased muscular endurance, ability to tolerate lactic acid while at the same time improving mental strength.
One of the toughest rounds of the session was also one of the most simple.
Sprints followed by partner assisted squats. I took part in this round myself and within minutes was questioning my sanity! Needless to say, everone worked incredibly hard in the bitter conditions.
The session was as follows:-
Round 1
Perimeter Runs
Battling Rope – Twice Round Each
Round 2
Kettlebell Swing 30 sec
Kettlebell OAS 60 sec
Squat to Press 60 sec
Kettlebell Swing 30 sec
Round 3
Sprint 30m
Walking Lunges 15 m
High Knees 20 sec
Sprint 30m
Walking Lunges 15m
High Knees 20 sec
Repeat Twice
Round 4
One Arm Push Press 60 sec
Pass around 60 sec
Rows 60 sec
Suitcase Deadlift 60 sec
One Arm Push Press 60 sec
Pass round 60 sec
Rows 60 sec
Suitcase Deadlift 60 sec
Round 5
Perimeter Runs
Battling Rope
Crunches
Battling Rope
Crunches
Eastbourne Boot Camp continues to take place every Saturday in Gildredge Park, Eastbourne between 9am and 10am.
Friday 5 February 2010
Personal Trainer In Eastbourne
Many people think that employing the expertise and knowledge of a Personal Trainer is reserved solely for the rich and famous. It's a mistake that many people make. The market for personal trainers is incredibly competitve and as a result prices for personal training sessions are more competitive than ever before!
If you are serious about improving your health and fitness, or perhaps need a little extra motivation and are not sure how best to go about it, maybe it's time you considered taking on a personal trainer - even if its just for a few sessions to get you started.
As Eastbournes leading Personal Trainer, I specialise in Kettlebell Training, Fat Loss and Conditioning techniques. Kettlebell training is a method of training they many have not heard of. Kettlebell training is unique in that it can deliver incredible cardiovascular benefits while at the same time increasing muscle tone, strength and conditioning.
Many of my clients have enjoyed increased fat loss since engaging in regular kettlebell training sessions.
If you are struggling to get your New Year health and fitness goals off the ground then why not contact me to arrange a FREE, NO OBLIGATION initial consulation?
You can find more information about my services here: -
Eastbourne Personal Trainer - Kettlebell Training Specialist.
If you are serious about improving your health and fitness, or perhaps need a little extra motivation and are not sure how best to go about it, maybe it's time you considered taking on a personal trainer - even if its just for a few sessions to get you started.
As Eastbournes leading Personal Trainer, I specialise in Kettlebell Training, Fat Loss and Conditioning techniques. Kettlebell training is a method of training they many have not heard of. Kettlebell training is unique in that it can deliver incredible cardiovascular benefits while at the same time increasing muscle tone, strength and conditioning.
Many of my clients have enjoyed increased fat loss since engaging in regular kettlebell training sessions.
If you are struggling to get your New Year health and fitness goals off the ground then why not contact me to arrange a FREE, NO OBLIGATION initial consulation?
You can find more information about my services here: -
Eastbourne Personal Trainer - Kettlebell Training Specialist.
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