Eastbourne Boot Camp - Feb 20th

Eastbourne Boot Camp saw witness to a beautiful and frosty morning this Saturday with 11 boot campers attending with several members being unable to make it due to other committments.

The session was challenging as usual and saw several new exercises introduced including a very challenging tyre flip.

The rounds for the day went as follows:-

Round 1
Perimeter Run
Farmers Walk 2*16 and 2*20
Battling Rope
Tyre Flip
Battling Rope

Round 2
Kettlebell Swing (30)
Sprint 15m/ jog back
Repeat X 6

Round 3
Kettlebell Squat to Press (30 sec)
Kettlebell Pass (30 sec)
Walking Lunges 15m / jog/power walk 15m
Repeat x 3

Round 4
Kettlebell Push Press 30/30
Kettlebell One Arm Swing 30/30
Kettlebell Row 30/30
Repeat X 2 for a 6 minute set.

Round 5
Perimeter Run
Farmers Walk 2*16 and 2*20
Battling Rope
Tyre Flip (swap sides each flip)
Battling Rope

The session finished with 5 minutes of stretching.
Everyone enjoyed this session and In my opinion was one of the most fun sessions yet!

Well done to all those who attended.