My Recent Training

It's been a while since I posted any of my recent training sessions so here is last nights.

Squats
Bar * 20
Bar * 20
60 * 10
60 * 10
90 * 5
115 * 5
122.5*5
130*7

High Bar Oly Squats
100*8
100*8
110*5
110*6

Arhed Back Good Mornings
60*8
70*5
75*5

Kettlebell Snatches with a 20kg Bell
20 right, 20 left
20 right, 20 left
20 right, 20 left
30 right, 30 left
10 right, 10 left

This was a good session, the kettlebell snatches were thrown on the end for some conditioning.

All of the snatches took just over 10 minutes to complete.

Benching this weekend.

Eastbourne Boot Camp - Monday Evening Sessions

Now that summer has finally arrived Eastbourne Boot Camp is expanding once more to include a Monday evening session.

These sessions start on Monday June 14th and run from 19:30 - 20:30 in Gildredge Park, Eastbourne.

Please visit Eastbourne Boot Camp for more information.

I hope to see you there!