It's been a while since I posted any of my recent training sessions so here is last nights.
Squats
Bar * 20
Bar * 20
60 * 10
60 * 10
90 * 5
115 * 5
122.5*5
130*7
High Bar Oly Squats
100*8
100*8
110*5
110*6
Arhed Back Good Mornings
60*8
70*5
75*5
Kettlebell Snatches with a 20kg Bell
20 right, 20 left
20 right, 20 left
20 right, 20 left
30 right, 30 left
10 right, 10 left
This was a good session, the kettlebell snatches were thrown on the end for some conditioning.
All of the snatches took just over 10 minutes to complete.
Benching this weekend.
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