Kettlebell Conditioning

Training today was a kettlebell session designed to complement my current running training.
The session focussed on high work capacity sets, core and upper body strength along with a metabolic conditioning set to finish.

Heres how it went:--

Kettlebell Clean / Kettlebell Snatch Super Set - 20kg Bell
Perform 10 reps of cleans then snatches with right hand, repeat for left.
Perform 9 reps as above without rest, then 8, 7, 6 etc until 1 of each is done.

Total work time  - 12 minutes

Kettlebell Bent Press
12kg * 5/5
16kg * 5/5
20kg * 5/5
20kg * 5/5

Goblet Squat / Windmill Super Set
24kg Bell 15 squats / 6 windmills each arm
Repeat for 4 sets


Bulgarian Bag Spin / 24" Box Jump
17kg Bag - 10 spins each way / 10 box jumps - repeat for 5 sets without rest.

Great session today, very enjoyable and took just under the hour.