Double Kettlebell Strength Endurance Workout

I was a bit short on time today but needed to get in some decent strength work to complement all the running I'm doing at present.

Here's how it broke down:

Wall Squats 3 x 5 reps
Air squats 2 x 10 reps
Goblet Squat 2 x 10 reps 16kg kb
Shoulder Dislocations
Box Jump 24" 3 x 5 sets

Main session
Double 10kg kb push press 30s work / 30s "rest" over head locked out x 2

Double Kb Strength Endurance Complex
20kg x 2

Do 1 rep each of:
Double kb dead to clean
Double kb squat
Unilateral kb strict press
Double Kb forward lunge (1 rep each leg)
Kb Renegade row 1 rep each arm
Push up on the bell handles - DEEP
Box Jump 24" x 1 rep

That's considered 1 round.

I did 30 rounds as fast as possible resting minimally.

Time taken 23min 15
Tough tough round. Felt a little tired after hard running intervals last night.
Pulse rate was around 160 for most of it after first 3 rounds

Finished with
Single Arm Kettlebell Jerk
20kg x 5/5
24kg x 5/5
28kg x 5/5
32kg x 3/3
36kg x 1/1
40kg x 1/1 for 2 sets
28kg x 10/10 for 2 sets

WIPED! :-)