Total Fitness Personal Trainer

I have had and still got a stinking head cold, which I initially thought was hay fever, but the usual anti histamines havent touched it, and havent had itchy eyes either, so it MUST be a cold!

My philosophy is that if the cold is from the neck up - it's ok to train, BUT if the cold is on the chest and in the throat and feeling achy etc then better to rest.

With that In mind I had a great training session tonight and ended up benching more than I have benched in training in a long time!


Bench
Bar*20
40*10
60*5
70*5
80*3
90*1
100*1
107.5*1
115*1 not bad at all :-)
105*2*3
92*4

Double 24kg Jerks
10
10
10

One Arm KB Rows
20*10 each arm
24kg*10
28*8
32*8
32*8

Flys
11kg*10
13.5*10
13.5*10

rear flys
8.5kg*10*3 sets

Job done and very pleasing all things considered.