Hi Everyone,
I completed the Performance Boxing Course with Optimal Life Fitness Group 2 weeks ago now and can safely say it is the best workshop I have done by far.
Great bunch of people, great support and great fun!
I cant recommend them highly enough, and their courses can be found here: -
http://www.optimallifefitness.com/
My training has been going very well recently, despite the incredibly busy schedule.
I have found the need to increase calorie consumption over the last 2 weeks as due to taking on a few more clients, and being consequently being much more active I have been struggling to keep the weight on.
Why do I want to keep the weight on?
Well if I start to lose weight, my strength tends to drop which is not what I want with my powerlifting.
Im currently maintaining at around the 82.5kg mark, which is the lightest I have been for some time (without cutting down pre comp).
Training this afternoon - squats and deadlifts - cant wait! :-)
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Thank you for posting.