Eastbourne Boot Camp 19/12/2009

First snowy boot camp of the winter saw a super keen 5 boot campers turn up for a gruelling session in cold, but stunning sunny conditions.

After a thorough warm up including various mobility exercises the session got under way: -

Round 1
Kettlebell swing (30 sec), Sprint 20M, Star Jumps (30 sec) walk back - repeat * 4

Round 2
Kettlebell Swing Max set - 2.5 minutes of constant swinging

Round 3
Kettlebell swing, Pass around left, pass around right, clean left, clean right, press left, press right, one arm swing left, one arm swing right - 10 reps each one, back to back no rest. Repeated 3 times. This was HARD!

Round 4
Kettlebell Snatch - Learnt by boot campers for the first time
40 reps swapping hands every 10 reps * 2 sets

Round 5
Kettlebell Windmill - Learnt by boot campers for the first time
3 reps each side for 3 sets

Perimeter runs and cool down to finish!

Well done to all who attended!

For new 2010 dates check out http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp-Bookings.html and join in the FUN!

Eastbourne Boot Camp 12th December 2009

Penultimate session of 2009 today saw a great turn out of enthusiastic boot campers!

The session was a tough one which saw everyone performing the following rounds: -

Round 1
Tabata Kettlebell Swing 20 secs on, 10 secs off repeated for 4 minutes.

Round 2
Kettlebell Clean, Press, One Arm swing 30 seconds on each arm so 3 minute set * 3 repeats

Round 3
Battling rope, plank, star jumps, battling rope, squats burn out - 20 seconds on, 20 off for about 10 - 14 sets

Round 4
Kettlebell Pass Around L/R, Kb squat to press, climbers, KB upright row
30 seconds on each repeated 3 times

Round 5
Perimeter runs/battling rope - 2 people on the ropes for the duration it takes the rest to run around the marked perimeter - repeated until everyone has a go on the ropes.

Round 6
Tug of war, 2 teams of 5 - best of 5 games.

Well done to Tim, Nikki, Angie, Dave and Sue for your efforts on the winning team! We'll get them next time my team!

Everyone worked very hard and Dave from East Magazine was down to sample a session for up coming adverts. Thanks for coming down Dave and hope you enjoyed yourself!

Have a great week everyone and keep working!