Eastbourne Boot Camp 19/12/2009

First snowy boot camp of the winter saw a super keen 5 boot campers turn up for a gruelling session in cold, but stunning sunny conditions.

After a thorough warm up including various mobility exercises the session got under way: -

Round 1
Kettlebell swing (30 sec), Sprint 20M, Star Jumps (30 sec) walk back - repeat * 4

Round 2
Kettlebell Swing Max set - 2.5 minutes of constant swinging

Round 3
Kettlebell swing, Pass around left, pass around right, clean left, clean right, press left, press right, one arm swing left, one arm swing right - 10 reps each one, back to back no rest. Repeated 3 times. This was HARD!

Round 4
Kettlebell Snatch - Learnt by boot campers for the first time
40 reps swapping hands every 10 reps * 2 sets

Round 5
Kettlebell Windmill - Learnt by boot campers for the first time
3 reps each side for 3 sets

Perimeter runs and cool down to finish!

Well done to all who attended!

For new 2010 dates check out http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp-Bookings.html and join in the FUN!