Penultimate session of 2009 today saw a great turn out of enthusiastic boot campers!
The session was a tough one which saw everyone performing the following rounds: -
Round 1
Tabata Kettlebell Swing 20 secs on, 10 secs off repeated for 4 minutes.
Round 2
Kettlebell Clean, Press, One Arm swing 30 seconds on each arm so 3 minute set * 3 repeats
Round 3
Battling rope, plank, star jumps, battling rope, squats burn out - 20 seconds on, 20 off for about 10 - 14 sets
Round 4
Kettlebell Pass Around L/R, Kb squat to press, climbers, KB upright row
30 seconds on each repeated 3 times
Round 5
Perimeter runs/battling rope - 2 people on the ropes for the duration it takes the rest to run around the marked perimeter - repeated until everyone has a go on the ropes.
Round 6
Tug of war, 2 teams of 5 - best of 5 games.
Well done to Tim, Nikki, Angie, Dave and Sue for your efforts on the winning team! We'll get them next time my team!
Everyone worked very hard and Dave from East Magazine was down to sample a session for up coming adverts. Thanks for coming down Dave and hope you enjoyed yourself!
Have a great week everyone and keep working!
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