Eastbourne Boot Camp 13th March

Last Saturday saw Eastbourne Boot Camps largest attendence with 13 budding boot campers getting up early to push their limits and try out new and exciting ways of getting fit!

Thankfully the rain stayed off and the ground was dry which made conditions very pleasent!

The session went as follows:-

Round 1
Perimeter runs
Battling Rope
Type Flip
Farmers Walk
Sandbag Shouldering/Deadlift
Battling Rope

Round 2
Kettlebell Swing 30 secs
Kettlebell Squat 30 secs
Sprint 25M
Jog 15M
Walking Lunges 10M

Repeat for 6 minutes

Round 3
Kettlebell C+P (swing style) 30 reps
Kettlebell Squat 15
Kettlebell Row 10/10
Kettlebell Upright Row 15
Kettlebell Pass Round 20

Rest 90 seconds and repeat twice more.

Round 4
Star Jumps 30
Shuttle Run 15M*2
Prisoner Squats 10 Half Down, 10 Half Up, 10 Full
Shuttle Run 15M*2
Push Ups 30 seconds
Shuttle Run 15M*2
Geckos 30 seconds

Round 5
Perimeter runs
Battling Rope
Type Flip
Farmers Walk
Sandbag Shouldering/Deadlift
Battling Rope


Well done to everyone who attended and thanks for your continued support!