Eastbourne Boot Camp 20th March

Last Saturdays Eastbourne Boot Camp saw another good turn out in pleasent conditions. By that I meant it wasnt raining!

Over the last few weeks I have been gently increasing the intensity of the sessions with boot campers now performing longer sets of kettlebell, body weight and functional fitness exercises - something which seems to be going down very well with all concerned.

The session went as follows:-

Round 1
KB Swings 60 seconds
Sprint 20m
Jog 20m
Repeat * 4 without rest.


Round 2
KB Push Press 45 sec each arm
KB Single Arm Swings 45 sec each arm
KB Push Press 45 sec each arm
KB Single Arm Swings 45 sec each arm

Round 3
Perimeter Run *2
Battle Rope
Farmers Walk
Tyre Flip
KB Squat to Press
Battle Rope

Round 4
KB Single Arm Row 10/10
KB Upright Row 15
Kb Single Arm Row 10/10
KB Upright Row 15
Rest 90 seconds and repeat * 1

Round 5
Perimeter Run * 1
Battle Rope
Farmers Walk
Tyre Flip
KB Squat to Press
Battle Rope


Notably the length of time spent on the ropes in rounds 3 and 5 was determined by how long it takes boot campers to run around the markers set at the perimeter. In round 3 those doing the perimeter runs had to complete 2 circuits before those on the ropes, tyre flips and farmers walks could change over.

A very good session and well done to all those who came along!