Bulgarian Bag Training

At the end of November I will be attending the IBBC Bulgarian Bag Certificate delivered by Optimal Life Fitness.

For those who have never seen a Bulgarian bag it was originally developed by Ivan Ivanov who is the head coach of the Greco Roman wrestling team at the United States Olympic Education Center (USOEC).

More information can be found here:-

http://ibbconline.com/

Bulgarian Bag training is an intense and incredibly effective way of increasing the bodies muscular endurance, anaerobic power and over all strength.

A Bulgarian Bag workout has to be experienced to be appreciated. These funny shaped bags can deliver truly BRUTAL sessions!

Here is a clip of me training for the Spin Test which is a prerequisite for passing the course.

The test comprises of:-
10 spins on each direction followed by 10 push ups.
This is repeated 5 times in under 3 minutes 30 seconds.