Today was the first Eastbourne Boot Camp of 2011 which saw 10 budding fitness enthusiasts turn up to burn off the xmas excess and get the blood pumping and muscles aching!
The weather was fairly cold but thankfully, despite all the recent the snow the ground was firm. That's one of the great things about the park, it drains really well.
On with the session:-
Warm Up
10 minutes of dynamic mobility drills, body weight movements and jogging.
Round 1
Kettlebell Swing Tabata - 20 sec on, 10 off for 10 sets
Round 2
Kettlebell Thrusters
Jump Squats
Walking Lunges
High Knees
Plank
Round 3
Circuit including Bulgarian Bags, Battling Ropes, Tyre Flips, Running, Body Weight Exercises
Round 4
Kettlebell Strict Press
Kettlebell Single Arm Row
Pass Rounds
Kettlebell Push Press
Planks
Round 5 - Double Kettlebells
Deadlifts
Sumo Squat
Carry
Shrugs
Squats
Hard session for everyone today to get them back into the swing of things.
Well done to all those who attended and worked hard.
What a great start to 2011!
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