Eastbourne Boot Camp - The Blitz

Tonight's Eastbourne Boot Camp saw 16 campers turn up for a seriously intense session.

It went as follows:-
5 minute warm up.

Round 1
Circuit using battling ropes, Bulgarian bag spins, Bulgarian bag moving partner throws, shuttle runs, reverse lunges, squat jumps, push ups, planks.

 60 seconds on each, twice through.

Round 2
Kettlebell Swing and Walk.
40 Metres * 2 sets

Round 3
Sprint 40 metres, jog 20, walk 20 * 8 sets

Round 4
Partner windscreen wipers 1 min on, 1 min off * 2 sets

Burpees * 30 seconds on, 30 off for 3 sets.

Round 5
Kettlebell Single Arm Swing 10/10
Kettlebell Squat to Press 10
Kettlebell pass rounds 10/10
Work constant for 3 mins.

Cool down and stretch off.

This was an awesome session tonight and everyone worked their socks off.
After the sprints the group was breathing so hard they sounded like a pack of hunting dogs!

Brilliant effort guys and girls!