Eastbourne Boot Camp - Latest Session

Last night was Eastbourne Boot Camp night and 12 budding boot campers were chomping at the bit and ready for a hard core workout.

The session went as follows:-

5 Minute warm up including mobility drills and body weight exercises.

Round 1
Kettlebell Sumo Squat to High Pull 60 seconds
Saggital Rope Hops 30 seconds
Kettlebell Swing 60 seconds
Rest 60 seconds, Repeat 3 times.

Round 2
Burpees with Jump and Clap 60 seconds
Lateral Rope Hops 30 seconds
Jumping Alternate Lunges 30 seconds
Mid Point Pulse Squats 30 seconds
Jog 60 seconds
Rest 30 seconds, Repeat 3 times.

Round 3
Kettlebell Single Arm Strict Press 45 seconds each arm
Kettlebell Clean and Push Press 45 seconds each arm
Push Ups with Half Way House Pauses 60 seconds
Rest 60 seconds, Repeat 3 times

Round 4
Windmills

This was a kick ass session and the dynamic round 2 proved to be very taxing indeed - the result was lots of pairs of jelly legs!

Great job everyone who attended.

Lastest Eastbourne Boot Camp Session

Last nights Eastbourne Boot Camp session saw a full house of 16 budding boot campers chomping at the bit and ready for a helluvva session!

It ended up being a truly amazing session with serious fatigue felt by all come the end.

This is what we did:-

Round 1

Kettlebell Swing 45 work /15 rest

Mountain Climbers 45/15

Single Arm Clean and Press Right 45/15

Squat Jumps 45/15

Single Arm Clean and Press Left 45/15

Kettlebell Swing 45/15

Rest 60 seconds, repeat twice more.

Round 2

Kettlebell Single Arm Squat Right 45/15

Kettlebell Single Arm Squat Left 45/15

Low Walking lunges 45/15

Kettlebell Sumo Squat to Upright Row 45/15

Kettlebell Drag 45/15

Rest 60 and repeat twice more

Round 3

Abdominals

5 minute set of crunches and planks.

Round 4

Push Up, Burpee, Jump and Clap 10 reps

Sprint 10M, Walk 10M, Sprint 10M

Jog 30 M

20 Prisoner Squats

Constant for 6 mins.

 Well done to everyone who came along, you all worked incredibly hard and needless to say, I am proud of you all!

Great effort!