Eastbourne Boot Camp - Latest Session

Last night was Eastbourne Boot Camp night and 12 budding boot campers were chomping at the bit and ready for a hard core workout.

The session went as follows:-

5 Minute warm up including mobility drills and body weight exercises.

Round 1
Kettlebell Sumo Squat to High Pull 60 seconds
Saggital Rope Hops 30 seconds
Kettlebell Swing 60 seconds
Rest 60 seconds, Repeat 3 times.

Round 2
Burpees with Jump and Clap 60 seconds
Lateral Rope Hops 30 seconds
Jumping Alternate Lunges 30 seconds
Mid Point Pulse Squats 30 seconds
Jog 60 seconds
Rest 30 seconds, Repeat 3 times.

Round 3
Kettlebell Single Arm Strict Press 45 seconds each arm
Kettlebell Clean and Push Press 45 seconds each arm
Push Ups with Half Way House Pauses 60 seconds
Rest 60 seconds, Repeat 3 times

Round 4
Windmills

This was a kick ass session and the dynamic round 2 proved to be very taxing indeed - the result was lots of pairs of jelly legs!

Great job everyone who attended.