Spring Sunshine Boot Camp

Eastbourne Boot Camp today was a killer session for the advanced group which went as follows:-

Round 1

Side Step Swinging

45 seconds on, 15 off * 5

Round 2

Kettlebell Squat

Upright Row Super Set

30, 45, 60, 90 second work periods each exercise, 30 seconds rest

Round 3

Single Arm Lunge to Press

45 seconds on 15 off switch legs 

Jog Perimeter

Repeat 3 times each side

Round 4

Alternating single arm swing 60 sec

C+P R 60 sec

C+P L 60 sec

Repeat twice no rest

Round 5

Figure of 8 - 60 seconds

Pass Round 30 seconds

Figure of 8 - 60 seconds

Stretch off, Collapse.