Metabolic Conditioning Workout

Today I had time to sneak in a quick 30 minute workout focussing on metabolic conditioning.

The weapons of choice were kettlebells and Bulgarian Bags.

This is how it went down:-

Round 1
Kettlebell Swing 20kg * 10 reps
Kettlebell Snatch 20kg * 5 each side
Every minute for 5 minutes (each set took about 45 seconds)

Rest 90 seconds
Repeat round one once more.

Round 2
Bulgarian Bag Spins 17kg * 10 reps each way
Push Ups * 10
Every minute on the minute for 5 minutes (each set took 40 seconds)

Round 3
Kettlebell Single Arm Swing 20kg * 20 reps each side
Rest 60 seconds
Repeat * 3

Round 4
Bulgarian Bag Spins 12kg * 12 each way
Push Ups * 12
Every minute on the minute for 5 minutes (each set took 50 seconds)

Nice little workout today that got the pulse rate up and stimulated some muscle.