Snatch-tastic Saturday

Today's training session was as follows:-

Warm Up
Kettlebell Turkish Get Up
10kg, 12kg, 16kg, 20kg, 24kg, 28kg * 1 rep each arm
32kg * 1 rep each arm * 5 sets

Kettlebell Snatch Volume
20kg Kettlebell
10 reps each arm/rest 60 seconds * 10 rounds

This worked out as 1 minute work snatching (10 reps each arm) with 60 seconds recovery.

Kettlebell Strength Snatch
24kg * 10 reps each arm * 2 sets
Had intended to do more but tore a callus on the second set of snatches so aborted.

Kettlebell Single Arm Swing
20kg * 80 reps (40 each arm)
Left it there as hand too sore to continue.

Nice little session tonight, will snatch again in a few days once the pulled callus has healed.