Explosive Power and Strength Workout

Today's training session:-

Warm Up

Wall Squat 3 * 5 reps
Goblet KB Squat 3 * 5 reps
Shoulder dislocations
Skipping 3 * 30s

12kg Mace Ball Grave Diggers 3 * 10 reps each side
12kg Mace Bell 360's 3 * 10 reps each side

Main Workout
Box Jump
18" * 2 * 15 reps
24" 2 * 10 reps
26" 2 * 5 reps
28" 5 * 5 reps

Kettlebell Turkish Get Up/ Swing Super Set
20kg * 1/1 with 40 swings
24kg * 1/1 + 30 swings
28kg * 1/1 + 20 swings
32kg * 1/1 + 15 swings
36kg * 1/1 + 10 swings - PB Turkish Get Up
32kg * 1/1 + 15 swings
28kg * 1/1 + 20 swings
24kg * 1/1 + 30 swings
20kg *1/1 + 40 swings

All done in 50 minutes.

Second part of workout later.