Final Pre Comp Workout.

I had my last workout on wednesday 18th feb, and am now into my 10 days rapid taper ready for the competition in a weeks time.

The idea of the session was to perform each of the lifts, up to a maximum of 80% of 1 Rep Max, concentrating on hitting good form and power.

My session was as follow:-

5 minute warm up using various body weight exercises.

Squat

bar*10
60kg*5
60*5
80*3
100*3
120*1
130*1

Bench Press

Bar*10
40*5
60*5
70*5
80*3
90*1
90*1
90*1

Dead Lift
60*5
100*3
120*2
140*1*2
150*1
160*1
170*1

Felt good throughout with the session taking a total of 90 minutes.

Nothing further to do in terms of training now, just keeping loose, stretched off and relaxed.

I shall perform some mobility exercises over the next day or so with nothing being done from wednesday.

Thanks for reading.