A warm welcome to my blog.........
My intention is to maintain a regular update providing insight and information relating to a wide range of topics relating to Total Fitness.
In addition, I will be keeping a detailed diary of my techniques and strategies that I employ in the development of my own personal fitness.
I am currently training for the British Drug Free Powerlifting Association South East Qualifier to be held on 28th February 2009.
For more information about my approach to Total Fitness, which not check out my web site which can be seen here:
http://www.total-fitness-personal-trainer.com/index.html
Yours Matt Shore
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Thank you for posting.