Eastbourne Boot Camp - Thursday evenings are up and running!

Last Thursday saw the first of Eastbourne Bootcamps mid week sessions get under way in lovely sunny conditions.

Looking back its hard to believe the conditions we endured over the winter period but it really does make you appreciate the warm evenings now.

Last nights session saw 11 eager boot campers and the following session was completed: -


Round 1
Shuttle Runs – 3 cones
Battling Rope
Hindu Push Ups
Battling Rope
Tyre Flip

Round 2
Kettlebell Swings 90 seconds * 3 sets with 30 rest

Round 3
Mountain Climbers 30
Inch Worms
Mountain Climbers 30
Inch Worms
Mountain Climbers 30

Round 4
Push Press 45/45
SA Swing 30/30
Upright Row 30
Row 30/30

Repeat once more

Round 5
Perimeter Run
Battle Rope
Crunches
Tyre Flip
Planks
Battle Rope

It ended up being a very tough session first shown by the lack of chatting in the group while everyone fought for oxygen!

Well done to all those who attended!