The health benefits of omega 3 fish oils have been heavily researched in recent years and have been shown to be one of the most beneficial supplements available today.
What are Omega 3 Fats?
One of the alternative names for omega 3 fats is Essential Fatty Acids.
Omega 3 fatty acids cannot be produced by the human body yet are vital for optimal health and wellbeing. Due to this fact Omega 3 fats MUST form part of our diet if optimal health and wellbeing are to be enjoyed. Omega 3s play a huge part in the general health of the body and are involved in supporting healthy growth and development, cell membrane formation, inflammation response, eye health, correct brain functioning, cardiovascular health and more.
Omega 3 fats are polyunsaturated fats derived from the Alpha Linoleic Acid (ALA) family.
Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) stem from the ALA family and have been shown to be the most beneficial forms of omega 3. The body can convert ALA into EPA and DHA however the process is inefficient and it is more beneficial to include oily fish in the diet which contain high levels of EPA and DHA.
The health benefits of omega 3 can be obtained by including cold water fish, walnuts, flax seeds and eggs in the diet with regularity. Alternatively a good quality fish oil supplement can provide a convenient means for those who do not like eating fish or prefer a capsule more palatable.
Notably when looking for a good quality fish oil supplement, try to obtain products that contain high amounts of EPA and DHA on the product information label.
Continue reading about the tremendous Health Benefits of Omega 3 Oil HERE!
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