Eastbourne Bootcamp 3rd April 2010

Eastbourne Bootcamp took place today in Gildredge Park, Eastbourne in fine sunny conditions.

The aim of the session to work on muscular endurance, cardiovascular fitness and functional strength with rounds put together to work each part of the body in balance.

The rounds were as follows:-

Round 1
Swings 30 seconds
Push Press 30/30
Pass Round 30
Single Arm Swings 30/30
Squats 30
Upright Rows 30 – repeat once more without rest


Round 2
Shuttle Runs 20M - Sprint
Battle Rope
Deadlift
Tyre Flip
Battle Rope

This was designed to be a very fast round with each station requiring maximal effort. Everyone found it challenging!


Round 3
Prisoner Squats – Half group
Shuttle Sprints – Half Group
Jump Squats – Half Group
Shuttle Sprints – Half Group
Pulse Squats – Half Group
Shuttle Sprints – Half Group


Round 4
KB Single Arm Row 10/10
KB Upright Row 15
Kb Single Arm Row 10/10
KB Upright Row 15
Rest 90 seconds and repeat * 1

Round 5
Perimeter Run
Battle Rope
Deadlift
Tyre Flip
Prisoner Squats
Battle Rope

The session finished with some developmental stretches for each of the main body parts.

Eastbourne Bootcamp will be extending its sessions to include Thursday evenings from 7pm - 8pm as of 15th April 2010.

If you would like to book onto the most challenging workout session in town please visit Eastbourne Boot Camp Bookings.