Eastbourne Boot Camp - Freezing Weather - HOT Workout

Tonights Eastbourne Boot Camp saw sub zero conditions once again - did it put off my dedicated boot campers?? Did it heck!

Tonights session included longer intervals and some strength work along with plenty of lactic acid and heavy breathing!

After a good warm up using mobility drills and body weight exercises the session went as:-

Round 1
Kettlebell Swing 90 sec
Kettlebell Sumo Squat ti Upright Row 90 sec
Kettlebell Squat to Press 90sec
Burpees 90 sec

Rest 90 sec and repeat once more.

Round 2
Body Weight Squats 50 reps
Sprint 50M
Jog Back
Body Weight Alternate Reverse Lunges 50 reps
Attempt to Sprint 50M
Jog Back
Body Weight Squats 25 reps
Alternate Reverse Lunges 25 reps
Sprint 50M
Collapse!

Round 3
Bear complex using double kettlebells 3 times through
Lateral Rope Hops 30 seconds
Sagital Rope Hops 30 seconds
Repeat non stop x 4

Round 4
The ab pulveriser round:-
Planks 60 seconds
Crunch to Hold with Pulses
Planks 30 seconds
Crunches to Hold with Pulses
Side Bends with Kettlebell
More crunches - 5 minutes total - NO REST

Well done to the 13 mad for it happy campers - you buried yourselves tonight!