Squat Training

 Todays training was squat and deadlift day. Wasnt feeling too up for it after some heavy conditioning work yesterday.


Took me an age to get into todays session:-

Box Squat with 13kg chains (weights listed exclude chains)
Bar * 10
40 * 5
60 * 5
80 * 5
100 * 5
110 * 3
120 * 1
130 * 1
140 * 1 crap rep, bar slipped
140 * 1 better.

Chains Off
120 * 1
130 * 1
140 * 1
152.5*1 New PB

Rack Pulls - Just above knee
140 * 5
170 * 3
190 * 1
210 * 1
220 * 1 PB at this body weight

Defecit Pulls off 5" Block
60 * 10
110 * 5
130 * 5
150 * 3
160 * 1
170 * 1


Pleased with todays session. Time fora day or two rest now.


Vid of PB squat here:-