Kettlebell Conditioning

Training Today - CONDITIONING

10 minute mobility warm up with the bulgarian bag.

Kettlebell Swings - 16kg

100 reps non stop



Kettlebell Snatch - 16kg - 100 reps as fast as possible

3mins 37 seconds, 10 second PB.


Bulgarian Bag Spins - 17kg
10 spins each way * 5 sets


Kettlebell Bear Complex - Double 16kg
10 sets of the complex (done with 2 rows instead of 1)
Rest 15 seconds between each complex
Then


Kettlebell Bear Complex - Double 20kg
10 sets of the complex (done with 2 rows instead of 1)
Rest 20 seconds between each complex.

Job done.

Nice little session today, opened the lungs and the bears had me blowing at the end.