Sunday Work Capacity Session

Today I was due to run but have developed a little inflammation of my posterior tibial tendon through breaking in some new orthotics so running was out.

Instead I chose to do a tough 30 minute work capacity session using weights, slam balls and kettlebells.

Here is how it went:-

Exercises:-
Barbell Front Squuat 40kg
Gym Ring Push Ups
Proper Slam Ball Slams 11kg
Single Arm Kettlebell Clean (between legs) 20kg each arm
Single Arm Kettlebell Jerk 20kg each arm
Suspension Trainer Rows

Each exercise was performed back to back for 12 reps.

The goal of the session was to complete as many rounds as possible in 30 minutes resting minimally.

Result:-
5 rounds and 1 additional set of front squats.

This was a hellish workout, pulse rate was at 85 to 90% max after the first round and stayed there for the duration. The time actually flew by and I was glad to be on my own as it allowed total focus without distraction.