Legs, Bums and Tums - Done Properly!

Tonight I had my advanced boot campers experience their very first LBT focussed boot camp - done my way!

This is how it broke down:-
Warm Up -
Moblity Drills, Squats, Lunges, running etc

Round 1
10 kettlebell in a line 1 metre apart.
Jump over each bell, run 30m and perform 10 burpees, run back 40M and keep going round for 4 minutes constant.

Round 2
Double Kettlebell Squats 5 sets of 8-12 reps. Try and pyramid weight each set.

Round 3
Double heavy kettlebell walking lunges 10 reps out, 10 reps back.
"Rest" in plank position for 30 seconds
Complete 3 sets.

Round 4 - Plyometrics
Broad Jump Burpee 10 reps
Walk back, rest 30 seconds -complete 3 times

Deep Broad Jumps 10 reps forward, walk back, rest 30 seconds - complete 3 times.

Deep jump squats 5 reps, rest 40 seconds, complete 5 rounds.

Round 5 - "Core"
15 minutes of kettlebell windmills working up to heaviest weight possible for 5 reps.

Example:- I completed 16kg * 5/5, 20kg*5/5, 24kg * 5/5, 28kg * 5/5

Job done - I took part in this tonight and my glutes and legs are smashed. If you are going to do a LBT class, THIS is how its done and done well.