Total Fitness Personal Trainer

Training tonight was my last session before the BDFPA British champs next weekend.

Worked up to each of my openers and felt ok, not as sharp as I would have liked, but I feel a slight cold in the background which Im trying to keep at bay with some vitamin c increased dosage for a few days.

Squats
Bar*20
60*5
60*5
80*5
100*3
120*3
belt on
140*3
150*3

Bench Press
bar*20
60*5
60*5
80*3
100*2
112.5*1
110*1
110*1
100*2

Deadlift
60*5
100*5
120*3
140*3
160*1
170*1
Belt on
180*1
190*1

Job done.

Deadlifts felt very good and 190 went up with relative ease.

Planned openers and weights for next weekend are now something like:-
Squat
150*1
162.5*1
172.5 - 175*1 depending how the 162.5 goes.

Bench
110*1
120*1
125*1

Deads
190*1
200*1
210*1

Each of the top lifts would see a PB for me, so fingers crossed.

Time to rest up now and keep supple.

Thanks for reading.