Total Fitness Personal Trainer

Last heavy heavy session proper today and wanted to get deadlifts in early to allow time to recover ready for my opener session next week.

Session took 1hr 40 mins, mainly due to the 3 minute rest periods that I used throughout the heavy sets.

Id hit deads last friday and squatted heavy monday, so was feeling a little tired so started on bench first.

Bench
bar*10
40*10
60*5
70*5
80*3
90*3
100*3
110*1
112.5*1
112.5*1
100*2 with extra long pause on chest
100*2 as above

2 board bench press (5" block on chest and bench onto that)
120*3
120*3
120*3

Deads
60*10
100*5
120*3
140*3
160*3
170*1 belt on
180*1
190*2

Rack pull from knee height
200*3
190*3
190*3

Job done.
Very enjoyable but bloody hard work out.

Will hit a KB session on sunday now, then final powerlifting session is next wednesday or thursday depending on recovery where I will work up to my opening weight on each lift in one session.