Tomorrow I am on Performance Boxing Course with Optimal Life Fitness, which means as of next week, I will be offering boxing training and pad work for my clients.
Boxing is an awesome workout for the cardiovascular system and upper body, offering conditioning and incredible muscle toning benefits.
It's also very popular with those who need to let of some steam and stress, usually while visualising their boss/work colleague/worst enemy and go a bit punch crazy!
It's all great fun though, so if you are interested in trying out this awesome workout, please get in touch with me.
Be Well
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