What a week!

Hi all,

This week has been soooo busy and just havent had the time to keep this updated, so will summarise my training for the last 7 days.

Friday 8th May
Training Friday

Bench
Bar*30
40*10
60*5
80*5
90*3
90*3
92.5*3*3
100*2*3

Squat
Bar*10
60*5
80*5
100*5
110*3
120*3
130*2
140*1*6
130*3
120*3
110*3
100*5

Sunday 10th May
Took saturday off then trained today with kettlebells as follows:-
10 min warm up with halos, kettlebell passes round the body, some light swings and snatches.

Jerks 20kg
4 mins
6
6
6
6

3 mins
6
6
6

2.5 mins
6
6
6 (shoulders/upper pec just too pumped)

20kg jerks, 6 reps every minute, on the minute for 10 minutes (giving 20-30 seconds rest per minute)

Snatches
20kg
3 mins, 1.5 per arm, 15 reps per arm

2 mins of snatches, 1 min per arm 12 reps per arm

24kg snatches
10 per arm
10 per arm

Single arm swings
24kg *10 per arm * 3 sets

Done and shattered!


Tuesday 12th May
Jerks with 20kg
3 Mins
6
6
6 then lost it so performed another 7 compression sets of 6 reps per minute, leaving about 25 seconds recovery each minute (pretty crap).

Just didnt have any power at the end.

OAC&J
24kg 2 mins (swap hands after a minute) * 2 sets

Windmill
16*5
20*5
24*3 each hand

Snatch
20kg * 10 per hand * 3 sets

Friday 15th May
Bench
Bar*20
40*10
60*10
80*5
90*3
100*3*5 sets

KB Jerks 20kg
3 mins * 3 sets
7
7
7

Kb one arm jerk
24kg 2mins 1 min per arm 11/11
24kg 2 mins 1 min per arm 11/11

KB Snatch
24kg 4 mins swapping arm each minute 8 reps per min

Kb snatch 24kg 1min per arm, 11 reps each arm * 2 sets

Windmill
24kg *3 each arm

Was pretty fried after this session, struggled with first 2 sets of jerks after benching, but relaxed more on the 3rd and felt much better.