Deadlifting 07/01/2010

I was in two minds whether to train today or tomorrow, but decided on today to allow more time for lower back recovery before next tuesday's squat session.

Probably not ideal prep for a dead session doing all those KB's yesterday but felt pretty ok so went for it.

Deads from floor
60*10
60*10
60*10
110*3
130*3
150*1
Belt on
170*1
Chalked up
190*3 equalling last weeks PB.
200*1
200*1

Rack Pulls Knee Height
190*3
200*1
210*1
215*1 PB
190*3 with straps on coz calluses fucking killing me and didnt wanna rip one off

Chins * body weight
7
7
7
5

Decline Crunches +5kg behind head
15
15
12
10

That was it, job done and a very pleasing session.

Was in two minds what to do after the 190 triple, nearly went for another triple but wanted to see how the 200's went and were not a problem at all.

Rack pulling was solid too, more in the tank, definately a 220 in there.

Couple of days rest now before benching sunday.