Eastbourne Boot Camp 16/01/2010

Hi All,

Last Saturdays Eastbourne Bootcamp saw dreadful weather conditions with driving rain!

10 hardcore boot campers turned up with 4 being new faces. A great session was had despite the conditions and everyone worked very hard - BIG BIG well done to everyone - you know who you are!

Boot camp session was as follows: -

After a thorough warm up

Round 1
Kettlebell Swings 30 seconds
Squats 30 seconds
Kettlebell Swings 30 seconds
Squats 30 seconds
Power walk around 50 meter perimeter and repeat 3 times

Round 2
Jogging around perimeter
2 people on the battling ropes for the duration it takes to run the perimeter then next two on the ropes until everyone has had a turn.

Round 3
Kettlebell One Arm Swing 30 seconds each arm
Kettlebell One Arm Press 30 seconds each arm
Power walk perimeter
Repeat 3 times

Round 4
Sprint 15m
30 seconds star jumps
Jog 15m
30 seconds alternate lunges - repeat 3 times

Round 5
As round 2.

That was it, lots of work with minimal rest and the first boot camp session of the year complete!