Eastbourne Boot Camp 23rd Jan 2010

Hi Everyone,

The Eastbourne Boot Camp today saw a good turn out of avid boot campers in much improved weather conditions when compared to the previous week!

Todays session went as follows:-
23rd Jan




Round 1
Kettlebell swing (30s) run 30m, kettlebell swing (30s) run 30m
Rest 1 min, repeat 3 times

Round 2
Kettlebell Squat to Press 30 sec
Kettlebell Pass Around 30 each direction
15 M walking lunges

Round 3
Kettlebell Cleans 30 sec each arm
Kettlebell Push Press 30 sec each arm
Kettlebell one arm swing 30 sec each arm
Rest 1 min and repeat

Round 3
Perimeter Runs
Battling Rope
Squat Jumps
Battling Rope until all done by each member

Round 4
Star Jumps 20 seconds
Planks 1 minute
Alternate jumping lunges 20 seconds repeat twice

Everyone worked very hard during todays session so well done to everyone who attended - you know who you are!

If you would like to try out Eastbourne Boot Camp why not come along and see what it's all about? More information can be found here: -  Eastbourne Boot Camp Information.