Eastbourne Boot Camp - Killer Session

The last Eastbourne Boot Camp session saw 16 up for it individuals attend a clear, but cold night of hardcore training.

The session went as follows:-

5 minute dynamic warm up.

Round 1
Kettlebell Swing 45 seconds
Rest with the kettlebell pressed over head for 30 seconds (2 handed press and hold)
Repeat 6 times.

Round 2 - Pairs
First of the pair - Double kettlebell clean and squat
Second of pair - Sprint 40M, jog back 30, sprint 30 metres, jog back 20, sprint 20 metres, jog back to the start.

Continue for 6 minutes.

Round 3
Double Kettlebell Deadlift 60 seconds
Burpee 60 seconds.
Rest 30, repeat 3 times

Round 4
Partner Leg Rotational Leg Raises and on command crunches - This one was an awesome ab set!

Round 5
Kettlebell Single Arm Swing 30 seconds each side
Kettlebell Single Arm Jerk 60 second each side
Kettlebell Pass Round 30 seconds each way
Kettlebell Single Arm Row 60 seconds each side
Repeat once more NO Rest!

Now that's a hardcore session!

Congrats to Andy Magin who has thus far lost a staggering 14lbs in 5 weeks completing 3 sessions per week! Just goes to show you what can be done with hard work and commitment to healthy eating 90% of the time.

The current 6 week block is nearing an end and the next block starts on Saturday 19th Feb.
There is now a NEW Saturday morning session running on the back Advanced class from 10:00 - 11:00 in Gildredge Park, Eastbourne. This second session is aimed at Beginners and Intermediates and is a great introduction to kettlebell, Bulgarian Bag training and other intense functional techniques!

More information can be found here:-

http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp.html