Eastbourne Boot Camp - Windy and Tough!

Eastbourne Boot Camp this morning took place in Gildredge Park on a very windy day and saw yet another fully booked class with 16 in attendence.

The session went as follows:-

10 minute dynamic/mobility drill warm up.

Round 1
2 Handed Kettlebell Swings 45 seconds on, 30 rest * 6 sets

Round 2
Single Arm Jerks
60 seconds each arm
45 seconds each arm
30 seconds each arm - all done with no rest.

Rest 90 seconds and repeat once more!

Round 3 - Sucking Diesel!
In pairs:-
1 of the pair - double kettlebell squats
2 of the pair - 10 squat jumps then 4 shuttle sprints
Swapping over continuous for 6 minutes.

Round 4
Partner Rotational Leg Raises
1 minute on, 1 minute off repeated twice.

Round 5
Planks

This was a tough session today, especially round 3.

Well done to everyone who gave it their all and special well done to Jackie and Diane for dominating the planks with 3 minutes 40 each!