The BEST training session in an age!

Training Today

Squat
Bar*10 * 2
60 * 10
60 * 5
80 * 5
90 * 5
100 * 5
120 * 3
130 * 3
140 * 3
140 * 3
140 * 3

Deadlift
60 * 10
100 * 5
130 * 3
150 * 3
170 * 3
190 * 2

Speed Pulls
160 * 3
160 * 3
160 * 3

Leg Press
140 * 15
160 * 12
190 * 8
190 * 8

Glute Ham Raise
15
Adjusted Pad closer
8
8

The last few days I have had this odd knee pain, not muscular, more boney.
I think it may be down to some trainers I have been wearing and am considering getting an arch support as I think this is the issue.

Warming up I didnt feel great up to 130 then everything just clicked.

The 140's were the best 140's ive squatted in a long long time. All very deep and hard but without issue, form remained solid, no tipping.

Deadlifts were bob on and pleased with 190 for a double.

The speed pulls were done with 90 sec rest between sets of 3 and all felt fast apart from the last rep of the last set which is where I left it.

Leg pressing and glute ham work was solid after a minor adjustment on the GHR to make it harder.

This is without a doubt the BEST session I have done in a LONG time.