Squat Focus Day

Todays training. Session time, 1 hour 20 mins.


Squat
Bar*15
60*5
80*5
100*5
120*3
130*3 belt on
140*2
150*3
160*1 crap rep and bar slid up shoulders when in the hole
160*1 much better!
140*3

walk outs
175
180
180

Swiss ball crunches
15*bw
10*+5kg
10*+5kg

Side bends
24kg KB 15 per side
28kg Kb 12 per side
28*12 per side

Job done.
Good session today and is the last heavy squat day before my comp.
Next week I will be working up to my opening weight and then allowing 8 - 10 days complete rest before the comp.