Conditioning - The Hard Way

Fancied a quick 30 minute session today to get the blood pumping and muscles throbbing....

Try this on for size:-

Bulgarian Bag Spin Test 12kg Bag
10 Spins each way
10 push ups
Under 3 min 30

Time taken 2min 54 and new PB

Kettlebell Single Arm Clean and Push Press
10 Each Side
Bulgarian Bag Power Snatch
10 Reps

Go every 3 minutes, repeat for 3 rounds.
I averaged 2 min 20

Bulgarian Bag Lateral Throws
10 to Right, 10 to Left
Rest 30 seconds
Repeat 3 times

Bulgarian Bag Circuit
10 Arm Throws
10 Power Snatches
10 OH Press
10 Push Ups
10 Spins each way.

Rest 60 seconds, repeat 3 times.

Great little session today, metabolic rate feels nicely stimulated. Sports massage later. Life is good!