Todays Training

Trained Today as follows:- (All weights in KG, numbers listed as weight * reps)

Bench
Bar * 30 reps
40 * 10
60 * 10
60 * 10 (was meant to be 5 but forgot)
70 * 1
80 * 1
90 * 10
90 * 10
90 * 10

Close Grip Bench
70 * 8
70 * 6
70 * 6

High Bar Squats
Bar * 10
60 * 5
60 * 5
90 * 5
110 * 5
120 * 3
130 * 3
130 * 3
130 * 3
100 * 10

Chest Sup Rows
40 * 20
60 * 10
70 * 5
70 * 5
70 * 5

Power Cleans
40 * 10
50 * 5
50 * 5
50 * 5

Alt DBell Curls
11 * 12
13.5 * 10
16 * 8
16 * 8

Barbell Curls
30 * 8
30 * 8

Fancied a bit of a "fun" lighter session today. Back wasnt feeling on top form after a 30 minute run yesterday, just a bit tight so stayed away from dead lifting. Will do my back good to rest a week anyway.

Benching - pleased with 90kg * 10 * 3 as been after 10 reps for a few weeks now.

High Bar Squats - Solid and felt ok, good depth just a little lacking in Pizzaz.

The rest was just what I fancied really.

No set structure this week for training, maybe some speed pulls tuesday and kettlebell work then start in ernst again next weekend with a new phase.