SUPER Intense Training Session

I had a very quick yet intense training session today as follows:-

Challenge 1 - 20kg Kettlebell
5 snatches left, 5 snatches right
5 cleans left, 5 cleans right
10 presses left, 10 presses right

Performed as quick as possible, going every 2 minutes, repeat for 5 rounds.

Next up was a little technique work:-

24kg Kettlebell Snatches
10 left/10 right * 3 sets with 45 seconds rest between each

Challenge 2 - 24kg Kettlebell, 12kg Bulgarian Bag
Two handed swings * 15
Deadlift to High Pull * 15
Bulgarian Bag Spins * 10 spins each way

Rest 45 seconds, repeat 4 times.

Challenge one was good, hard work but good fun. Challenge 2 was a different ball game. This was a HORRIBLE round purely due to the demands on grip. By the end I struggled to hold onto the bag and pulse rate was through the roof.

A great little session!