Sunday - conditioning session with Kettlebells

Training today was a KB only session as follows:

Jerks
2mins, 20kg 6 reps per minute
2mins 20kg, 6 reps per minute
2 mins 20kg, 6 reps per minute

1 Arm Jerk
1min, 24kg 13 reps L then 1 Min R arm
1min, 24kg 14 reps L then 1 Min R arm

Snatch
20kg 2 mins, 1 min per arm, 10 reps per minute
20kg 2 mins, 1 min per arm 10 reps per minute
16kg 2 mins, 1 min per arm 15 reps per minute

Bottom Up hold (without press)
16kg for numerous attempts.
Managed 3 good sets of 10 second holds

Windmill
20kg*3 each side
24*1*2 each side
28kg*1 each side

That was me, first all KB session since the advanced course and first time of trying snatches after jerks.

Needless to say, the snatches felt poor and were a real effort to punch through at the top.

Whole workout took an hour and I was shattered at the end of it!

Great conditioning though and will be doing this now for the next few weeks in addition to powerlifing dominant work.

Very enjoyable!